Description
A healthy, high-protein, low-carb dinner made with just four main ingredients. This recipe features tender chicken breasts topped with a creamy mixture of Monterey Jack cheese, green chiles, and sour cream or Greek yogurt, baked to perfection for a moist and flavorful meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup grated Monterey Jack cheese
- 4 oz diced green chiles, drained
- 1/2 cup sour cream or full-fat plain Greek yogurt
- 1 tsp garlic powder
- 1 tsp chili powder
- Sea salt and black pepper to taste
- Cooking spray or olive oil for greasing
Instructions
- Preheat oven to 375°F (190°C). Let chicken breasts sit at room temperature for 10 minutes.
- Place chicken breasts on a cutting board and pound to an even ½-inch thickness using a meat mallet or rolling pin.
- Season both sides of the chicken generously with salt, pepper, garlic powder, and chili powder.
- Lightly grease an 8×8 or 9×9 inch baking dish with cooking spray or olive oil.
- Arrange the seasoned chicken breasts in a single layer in the baking dish.
- In a small bowl, mix the grated Monterey Jack cheese, drained green chiles, and sour cream (or Greek yogurt) until a thick paste forms.
- Spoon the cheese mixture evenly over each chicken breast, spreading it to the edges to cover completely.
- Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). If the cheese browns too quickly, tent loosely with foil.
- Remove from oven and let rest for 5 minutes before serving to allow juices to redistribute.
Notes
For best results, grate your own cheese from a block rather than using pre-shredded cheese, which contains anti-caking agents that prevent smooth melting. Pounding the chicken to an even thickness ensures uniform cooking and prevents dry spots. This recipe is naturally gluten-free; ensure your cheese and chiles are certified gluten-free if necessary.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast wit
- Calories: 350
- Sugar: 1
- Sodium: 450
- Fat: 15
- Saturated Fat: 8
- Carbohydrates: 3
- Protein: 30
Keywords: monterey chicken, baked chicken, healthy dinner, low carb, high protein, easy weeknight dinner, gluten free, meal prep