Description

A quick, easy, and comforting one-dish meal that combines ground beef, rice, peppers, and cheese in a savory tomato sauce. Perfect for busy weeknights and family dinners.

Ingredients

Scale

1 lb ground beef (80/20 lean preferred)
1 cup uncooked white rice
2 large green bell peppers, chopped
1 medium yellow onion, finely diced
3 cloves garlic, minced
14.5 oz canned diced tomatoes (with juice)
8 oz tomato sauce (no-salt-added recommended)
1 cup beef broth (low-sodium)
1 tsp Italian seasoning
1.5 cups shredded mozzarella cheese
0.5 cup shredded cheddar cheese
Salt and black pepper to taste

Instructions

Preheat oven to 375°F (190°C) and grease a 9×13 inch baking dish.
Cook the rice according to package directions and set aside.
In a large skillet over medium-high heat, brown the ground beef, breaking it up with a spoon. Drain excess grease if necessary.
Add diced onions and chopped bell peppers to the skillet; sauté for 3-4 minutes until onions are translucent.
Add minced garlic and cook for 1 minute more.
Stir in diced tomatoes, tomato sauce, beef broth, Italian seasoning, salt, and pepper. Simmer for 5 minutes.
Add the cooked rice to the skillet and stir to combine everything evenly.
Pour the mixture into the prepared baking dish and spread evenly.
Sprinkle mozzarella and cheddar cheese over the top.
Bake for 20-25 minutes until cheese is bubbly and golden brown.
Let rest for 5-10 minutes before serving.

Notes

For best results, shred your own cheese to ensure proper melting. If using brown rice, par-cook it first. Let the casserole rest before serving to allow liquids to reabsorb. This dish tastes even better the next day.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Main Course
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 6
Sodium: 600
Fat: 20
Saturated Fat: 8
Carbohydrates: 40
Fiber: 3
Protein: 25

Keywords: stuffed pepper casserole, easy dinner, family meal, one dish dinner, ground beef recipe, weeknight dinner, comfort food