Description
Juicy chicken thighs marinated in a sweet and savory teriyaki glaze, grilled with fresh pineapple, red onion, and bell peppers for a quick, flavorful summer meal.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch cubes
- 1 large fresh pineapple, cut into chunks
- 1 red onion, cut into 1-inch squares
- 1 green bell pepper, cut into 1-inch squares
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 2 tablespoons rice vinegar
- 1 tablespoon freshly grated ginger
- 2 cloves garlic, minced
- 1 tablespoon cornstarch
- 1 teaspoon sesame oil
- Toasted sesame seeds, for garnish
- Green onions, sliced thinly, for garnish
Instructions
- Soak wooden skewers in cold water for at least 30 minutes to prevent burning.
- Pat chicken thighs dry and cut into uniform 1-inch cubes.
- In a medium bowl, whisk together soy sauce, brown sugar, rice vinegar, ginger, garlic, cornstarch, and sesame oil until smooth.
- Pour half of the marinade over the chicken, toss to coat, cover, and refrigerate for 30 minutes to 4 hours. Reserve the remaining marinade for basting.
- Preheat grill to medium-high heat (approx. 400°F) and oil the grates.
- Thread the skewers alternating between chicken, pineapple, onion, and bell pepper, leaving space between pieces.
- Grill skewers for 4-5 minutes per side, turning occasionally, until chicken reaches an internal temperature of 165°F.
- Baste with reserved marinade during the last 2 minutes of cooking.
- Remove from grill and let rest for 5 minutes before serving.
- Garnish with toasted sesame seeds and sliced green onions.
Notes
Ensure pineapple chunks are firm to prevent falling off skewers. Do not marinate longer than 4 hours as the acid can make the meat mushy. If using wooden skewers, soaking is crucial. For a spicy kick, add sriracha or red pepper flakes to the marinade.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 2 kabobs per serving
- Calories: 350
- Sugar: 22
- Sodium: 850
- Fat: 12
- Saturated Fat: 3
- Carbohydrates: 28
- Fiber: 2
- Protein: 28
Keywords: grilled pineapple, teriyaki chicken, kabobs, summer recipes, easy dinner, chicken thighs, outdoor grilling