Description
A convenient, one-pot chicken burrito casserole that is perfect for meal prep. It combines tender chicken, rice, beans, and cheese for a comforting, flavorful weeknight dinner that reheats beautifully.
Ingredients
Scale
- 1.5 cups uncooked long-grain white rice
- 1.5 pounds chicken breast or thighs, diced
- 2 cups chicken broth (low-sodium recommended)
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup frozen corn
- 1 cup enchilada sauce
- 2 tablespoons taco seasoning
- 1 medium onion, diced
- 1 bell pepper, diced
- 3 cloves garlic, minced
- 2 cups shredded Mexican blend cheese
- 1 tablespoon oil (for cooking)
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Sour cream (optional, for serving)
Instructions
- Preheat oven to 375°F (190°C).
- Heat oil in a large skillet over medium heat. Add diced onion and bell pepper; sauté for 3-4 minutes until softened. Add garlic and cook for 1 minute more.
- Push veggies to the side and add diced chicken. Season with salt and pepper; cook for 5-6 minutes until chicken is no longer pink.
- Add uncooked rice to the skillet and stir for 1 minute to toast. Add black beans and frozen corn; mix well.
- Pour in chicken broth and enchilada sauce. Stir to combine. Add taco seasoning and adjust salt if needed.
- Pour the mixture into a 9×13 inch baking dish and spread evenly.
- Sprinkle shredded cheese evenly over the top.
- Bake for 20-25 minutes until cheese is bubbly and golden, and rice is tender.
- Remove from oven and let rest for 5 minutes before serving. Garnish with cilantro and serve with sour cream if desired.
Notes
For best results, do not skip toasting the rice in the skillet. If using leftover cooked rice, reduce the liquid by half and bake for 10-15 minutes. To prevent burning, cover edges with foil if they brown too quickly. This dish stores well in the fridge for up to 4 days or can be frozen for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Cuisine: Mexican
Nutrition
- Serving Size: 1 portion
- Calories: 450
- Sugar: 4
- Sodium: 800
- Fat: 18
- Saturated Fat: 8
- Carbohydrates: 45
- Fiber: 6
- Protein: 35
Keywords: chicken burrito casserole, meal prep, easy dinner, one pot meal, comfort food, Mexican inspired, weeknight dinner