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Cajun Red Beans Rice Bowl - featured image

Cajun Red Beans Rice Bowl: Easy Weeknight Dinner


  • Author: abigail_patterson
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

A comforting and hearty weeknight dinner featuring smoky andouille sausage, creamy red beans, and fluffy jasmine rice. This easy-to-make dish is packed with flavor, high in fiber, and perfect for meal prep.


Ingredients

Scale
  • 2 (15-ounce) cans red kidney beans, rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 (32-ounce) carton chicken or vegetable broth (low-sodium recommended)
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and black pepper to taste
  • 8 ounces andouille sausage, sliced into half-moons
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 2 stalks celery, finely diced
  • 1 green bell pepper, finely diced
  • 3 garlic cloves, minced
  • 1 cup jasmine rice, uncooked
  • 2 green onions, sliced thinly
  • 2 tablespoons fresh parsley, chopped
  • Lemon wedges for serving
  • Hot sauce for serving

Instructions

  1. Rinse jasmine rice under cold water until water runs clear. Combine with 2 cups water in a saucepan, bring to a boil, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let sit covered for 5 minutes, then fluff with a fork.
  2. Heat a large pot or Dutch oven over medium heat. Add sliced andouille sausage in a single layer and cook for 3-4 minutes per side until browned and crispy. Remove sausage with a slotted spoon, leaving rendered fat in the pot.
  3. Add butter to the pot if needed. Add chopped onion, diced celery, and green bell pepper. Sauté for 5-7 minutes until soft and translucent.
  4. Stir in minced garlic and cook for 1 minute until fragrant. Add cayenne pepper, smoked paprika, dried thyme, garlic powder, onion powder, salt, and black pepper. Stir constantly for 30 seconds to toast spices.
  5. Add rinsed beans and diced tomatoes with juices to the pot. Pour in broth and stir to combine, scraping browned bits from the bottom. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes.
  6. Remove lid and mash about one-third of the beans with a potato masher or spoon to thicken the sauce. Stir in the cooked sausage back into the pot. Simmer uncovered for 5 minutes.
  7. Taste and adjust seasoning with more salt, pepper, or cayenne if needed. If too thick, add a splash of broth; if too thin, simmer longer.
  8. Spoon a bed of rice into a bowl. Ladle beans and sausage over the rice. Garnish with green onions and parsley. Serve with lemon wedges.

Notes

For best results, use low-sodium broth and beans to control salt levels. Toasting the spices releases their essential oils for deeper flavor. Mashing some beans creates a creamy sauce naturally. This dish tastes even better the next day as flavors meld. If using dried beans, soak overnight and cook for 1-2 hours before adding to the recipe.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 bowl
  • Calories: 550
  • Sugar: 6
  • Sodium: 900
  • Fat: 18
  • Saturated Fat: 6
  • Carbohydrates: 65
  • Fiber: 12
  • Protein: 22

Keywords: Cajun, red beans, rice bowl, andouille sausage, weeknight dinner, meal prep, comfort food, gluten-free, high fiber