Description

A creamy, nutritious, and customizable overnight oats recipe designed for meal prep. This no-cook breakfast saves time in the morning while providing sustained energy through a balanced mix of oats, chia seeds, yogurt, and healthy fats.

Ingredients

Scale

1 cup Rolled Oats (Old-Fashioned)
1 tablespoon Chia Seeds
1/2 cup Milk of Choice (e.g., unsweetened almond, oat, or dairy milk)
1/4 cup Greek Yogurt (plain or vanilla)
1 tablespoon Honey or Maple Syrup
1/2 teaspoon Vanilla Extract
A tiny pinch of Salt
Toppings: Fresh or Frozen Berries, Nut Butter, Nuts or Seeds

Instructions

Prepare four to five 16-ounce mason jars, ensuring they are clean and dry.
In a medium bowl, combine 1 cup of rolled oats and 1 tablespoon of chia seeds for each jar. Whisk to distribute chia seeds evenly.
In a separate large bowl or jug, whisk together 1/2 cup milk, 1/4 cup Greek yogurt, 1 tablespoon honey, 1/2 teaspoon vanilla extract, and a pinch of salt until smooth.
Pour the wet mixture over the dry oats in each jar. Scrape down the sides to ensure all ingredients are included.
Stir the contents of each jar vigorously to ensure no dry pockets of oats remain.
Let the jars sit at room temperature for 10 minutes to allow chia seeds to start absorbing liquid.
Seal the jars with lids and refrigerate for at least 4 hours, preferably overnight (8-12 hours).
When ready to eat, remove a jar, give it a good stir, and add desired toppings like fresh fruit, nuts, or nut butter. Serve cold or warm in the microwave for 30 seconds.

Notes

Avoid using quick oats as they turn to mush; use old-fashioned rolled oats. If the oats are too thick in the morning, add a splash of milk. Add crunchy toppings just before eating to prevent sogginess. For vegan versions, swap dairy milk and yogurt for plant-based alternatives.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Cuisine: American

Nutrition

Serving Size: 1 jar (approx. 16 oz
Calories: 375
Sugar: 15
Sodium: 150
Fat: 12
Saturated Fat: 2
Carbohydrates: 55
Fiber: 10
Protein: 15

Keywords: overnight oats, meal prep, healthy breakfast, quick breakfast, gluten-free option, vegan option, high fiber, protein breakfast